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Avoid Weight-Gain and Stress During the Holidays - 311856

Why wait? Learn strategies for avoiding weight-gain and techniques for dealing with stress during the upcoming holidays. During this time, our routine often becomes more erratic. There may be additional pressure to make this time special for family and friends (or ourselves). Learn practices & routines (including diet and lifestyle) that cultivate comfort, calm and help to shift our attitude. Walk away with a plan. Handouts provided. Call Donna Rixmann, Ayurvedic Practitioner and Yoga Therapist, with any questions at 916-712-9642.
Ages 18+

  Activity Description Dates Times Meet Days Locations Ages Price        
311856-01
Avoid Weight-Gain and Stress During the Holidays
10/14/2017 -10/14/2017
9:00 am -11:30 am
Sa
Senior / Arts Center
18-99

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