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HIIT- High Intensity Interval Training - 342613

This fast-paced High Intensity Interval Training will include purposeful exercises that are quick, effective, and can bring about major changes. Intense exercises will focus on major calorie burning, increased lean muscle, and fat loss for women and men at basic and advanced fitness levels.
Ages 50+
Class held 8:30-9:00 AM Wednesdays at 48 Natoma.

  Activity Description Dates Times Meet Days Locations Ages Price        
HIIT- 10 Class card
11/01/2017 -11/29/2017
8:30 am - 9:00 am
Senior / Arts Center

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