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Sittin' Fitness - 342612

This class focuses on functional strength training – a key element to maintaining mobility in ADLA (adult daily living activities). Using hand weights, bands, and medicine balls, we’ll focus on exercises that can be done in and out of the chair. We’ll also practice balance to help decrease the risk of falls. If your mobility is not up to snuff, this class is perfect for you!
No class 9/4, 9/22, 10/27, 11/17, 11/24 12/22
Ages 50+
Class held 10:00-10:50 AM Mondays and Fridays at 48 Natoma.

  Activity Description Dates Times Meet Days Locations Ages Price        
342612-07
Sittin' Fitiness- 5 Class Card
10:00 am -10:50 am
M, F
Senior / Arts Center
50-99

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