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Get Moving Through Chair-Based Yoga - 343031

This fun class incorporates a variety of practices that include movement, breathing, visualization & vocalization. Various degrees of mobility are welcome; some students are able to stand, some cannot. Focus is on moving the joints, improving circulation, and easy breathing. Students do what you can; modifications are offered. No floor work. Donna is on the resource list of the Parkinson's Association, MS Society and has completed the Arthritis Foundation training. Please contact Donna with questions at 916-712-9642 or visit www.yogapeace.net for her credentials.
Ages 21+
4-Class Card: $36 ;expires within 60 days
8-Class Card: $56; expires within 90 days
Please present your receipt at class to receive card.

  Activity Description Dates Times Meet Days Locations Ages Price        
343031-06
Get Moving Through Chair-Based Yoga- 8 class
1:30 pm - 2:20 pm
M, W
Senior / Arts Center
21-99

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