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Exercise Tai Chi - 150011

Exercise Tai Chi With Daniel Quincy
Learn and practice the Chinese health arts of T'ai Chi and Ch'i Kung (Qigong); improve balance, develop greater strength and flexibility; improve circulation and over all natural health; release tension, relax, breathe more deeply, sleep better; and also become more grounded, centered, and focused. Classes are ongoing.
Ages 18+

  Activity Description Dates Times Meet Days Locations Ages Price        
150011-01
Exercise Tai Chi
01/09/2018 -01/30/2018
4:00 pm - 5:15 pm
Tu
Blanche Sprentz Elem
18-99
$25.00/$35.00

Beginning Clay - 241123

This class is for the artist who wants to enjoy creating, while obtaining hand building and wheel throwing skills in clay. Techniques include pinch, coil, and slab to create vessels, sculpture, or functional objects. Glazes, stains, or alternative finishes may complete your projects. Class fee includes glazes and firing. Ages 50+. Clay must be purchased from instructor for $11-$15.
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
241123-03
Beginning Clay
1:30 pm - 4:30 pm
Tu
Senior / Arts Center
50-99
$60.00/$67.00
241123-04
Beginning Clay
1:00 pm - 4:00 pm
W
Senior / Arts Center
50-99
$60.00/$67.00

Active Agers: Mobility, Flexibility and Strengthening Program - 242611

A fitness class designed to help build muscle strength and mass and preserve bone density, independence, and vitality.
Using body weight, hand weights, bands, medicine balls, kettle bells and more, we’ll incorporate circuit and high intensity interval training (HIIT) drills, modified for Agers at varied levels of performance ability. This class is for those who prefer small groups and want to have fun exercising!
No class 5/5, 5/29, and 6/30
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
242611-05
Active Agers 5 Class Card
07/03/2017 -07/31/2017
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
242611-06
Active Agers 10 Class Card
07/03/2017 -07/31/2017
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00
242611-07
Active Agers 5 Class Card
08/02/2017 -08/30/2017
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
242611-08
Active Agers 10 Class Card
08/02/2017 -08/30/2017
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00

Sittin' Fitness - 242612

Got a hitch in your gitty-up?
Sittin’ Fitness – Got a hitch in your gitty-up? Don’t let it keep you down! It’s proven: if you don’t move it, you'll... Don’t lose it! Join us! We'll stretch it, work it, and ohhh so gently twist it to the sounds of the oldies, in a chair. Your body will love you for it!
No class 5/5, 5/29, and 6/30
Ages 50+
Class held 9:00-9:45 AM Mondays/Wednesdays/Fridays at 48 Natoma.
5-class card: $50 / $43 resident discount; card expires within 60 days of purchase
10-class card: $85 / $78 resident discount; card expires within 90 days of purchase
Please present your receipt at class to receive card.

  Activity Description Dates Times Meet Days Locations Ages Price        
242612-05
Sittin' Fitiness- 5 Class Card
07/03/2017 -07/31/2017
10:00 am -10:50 am
M, F
Senior / Arts Center
50-99
$43.00/$50.00
242612-06
Sittin' Fitiness- 10 Class Card
07/03/2017 -07/31/2017
10:00 am -10:50 am
M, F
Senior / Arts Center
50-99
$78.00/$85.00
242612-07
Sittin' Fitiness- 5 Class Card
08/04/2017 -08/28/2017
10:00 am -10:50 am
M, F
Senior / Arts Center
50-99
$43.00/$50.00
242612-08
Sittin' Fitiness- 10 Class Card
08/04/2017 -08/28/2017
10:00 am -10:50 am
M, F
Senior / Arts Center
50-99
$78.00/$85.00

Walk and Talk - 248801

Join our staff as we walk on the fabulous trails that Folsom has to offer. Walkers of all levels will enjoy the safety and companionship of walking in a group while improving your health!
Ages 50+
Walks take place Tues/Thurs 9:00-10:00am in May, and Tues/Thurs 8:30a-9:30am in June, July and August. Note that walks may cancel due to rain or extreme temperatures.
WEATHER PERMITTING - Pick up schedule at registration or see attachment online. Please bring your receipt to the walk location to pick up your punch card.

  Activity Description Dates Times Meet Days Locations Ages Price        
248801-03
Walk and Talk
07/06/2017 -07/27/2017
8:30 am - 9:30 am
Tu, Th
To Be Announced
50-99
$8.00/$8.00
248801-04
Walk and Talk
08/01/2017 -08/31/2017
8:30 am - 9:30 am
Tu, Th
To Be Announced
50-99
$8.00/$8.00

Zumba Gold - 248815

Zumba Gold is perfect for older active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Each class teaches easy-to-follow Zumba choreography focusing on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong! Please wear clothing for fitness and bring water and a towel.
Ages 50+
Please bring your receipt to class to receive card from the instructor.
Wednesdays at 48 Natoma Senior and Art Center at 10:15am.
5 class card: $50/$43 resident discount
10 class card: $85/$78 resident discount

  Activity Description Dates Times Meet Days Locations Ages Price        
248815-05
Zumba Gold 5 Class Card
07/05/2017 -07/26/2017
10:15 am -11:00 am
W
Senior / Arts Center
50-99
$43.00/$50.00
248815-06
Zumba Gold 10 Class Card
07/05/2017 -07/26/2017
10:15 am -11:00 am
W
Senior / Arts Center
50-99
$78.00/$85.00
248815-07
Zumba Gold 5 Class Card
08/02/2017 -08/30/2017
10:15 am -11:00 am
W
Senior / Arts Center
50-99
$43.00/$50.00
248815-08
Zumba Gold 10 Class Card
08/02/2017 -08/30/2017
10:15 am -11:00 am
W
Senior / Arts Center
50-99
$78.00/$85.00

Guitar Lessons - 249014

Join Daniel Roest, accomplished classical guitarist and president of the Sacramento Guitar Society, every Thursday from 10:45 a.m.to 12:00 p.m. for free ongoing lessons. Anyone age 55+ is welcome to join. Lessons include basic instruction and practice playing songs as a group. Participants should bring their own guitar. Lessons are open to all levels. The only requirement other than a guitar is a desire to learn, share, make friends and have fun!
For more info call (916) 355-7285.

  Activity Description Dates Times Meet Days Locations Ages Price        
249014-01
Free Guitar Lessons
05/04/2017 -08/31/2017
10:45 am -12:00 pm
Th
Senior / Arts Center
55-99
$0.00/$0.00

Exercise Tai Chi - 250011

Learn, practice and play the Chinese internal Martial Art of Tai Chi (Taijiquan); release tension due to stress, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With Tui-Shou "Push Hands play and get grounded, centered, meditative in a social, physically interactive setting, have fun! These are ongoing classes. (check more detailed description on website)

  Activity Description Dates Times Meet Days Locations Ages Price        
250011-03
Exercise Tai Chi
07/11/2017 -08/01/2017
4:00 pm - 5:15 pm
Tu
Blanche Sprentz Elem
18-99
$25.00/$35.00
250011-04
Exercise Tai Chi
08/08/2017 -08/29/2017
4:00 pm - 5:15 pm
Tu
Blanche Sprentz Elem
18-99
$25.00/$35.00

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