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Beginning Clay - 141123

This class is for the artist who wants to enjoy creating, while obtaining hand building and wheel throwing skills in clay. Techniques include pinch, coil, and slab to create vessels, sculpture, or functional objects. Glazes, stains, or alternative finishes may complete your projects. Class fee includes glazes and firing. Clay must be purchased from instructor for $11-$15.
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
141123-05
Beginning Clay
04/10/2018 -05/15/2018
1:30 pm - 4:30 pm
Tu
Senior / Arts Center
50-99
$60.00/$67.00
141123-06
Beginning Clay
04/11/2018 -05/16/2018
1:00 pm - 4:00 pm
W
Senior / Arts Center
50-99
$60.00/$67.00

Senior Dances - 142584

Join us on the first Friday of each month at 2:30pm for our Senior Dances! You will enjoy refreshments, music from the 50's and beyond, and a 1/2 hour line dance lesson. All levels are welcome!
Fee: $3 payable to instructor (CASH ONLY)

  Activity Description Dates Times Meet Days Locations Ages Price        
142584-01
Senior Dance
2:30 pm - 4:30 pm
F
Senior / Arts Center
50-99
$0.00/$0.00

Active Agers - 142611

A fitness class designed to help build muscle strength and mass and preserve bone density, independence, and vitality.
Using body weight, hand weights, bands, medicine balls, kettle bells and more, we’ll incorporate circuit and high intensity interval training (HIIT) drills, modified for Agers at varied levels of performance ability. This class is for those who prefer small groups and want to have fun exercising!
No class 1/1, 1/15, 2/9, 2/19, 3/16
Class held 9:00-9:00 a.m. on Mon/Wed/Fri at 48 Natoma.
5-class card: $47 / $40 resident discount; card expires within 60 days of purchase
10-class card: $82 / $75 resident discount; card expires within 90 days of purchase
Please present your receipt at class to receive card.

  Activity Description Dates Times Meet Days Locations Ages Price        
142611-07
Active Agers- 5 Class Card
04/02/2018 -04/30/2018
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
142611-08
Active Agers- 10 Class Card
04/02/2018 -04/30/2018
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00

HIIT- High Intensity Interval Training - 142614

This fast-paced High Intensity Interval Training will include purposeful exercises that are quick, effective, and can bring about major changes. Intense exercises will focus on major calorie burning, increased lean muscle, and fat loss for women and men at basic and advanced fitness levels.
Ages 50+
Class held 8:30-9:00 AM Mondays and Fridays at 48 Natoma.
No Class 1/1, 1/15, 1/29, 2/2, 2/9, 2/19 & 3/16.

  Activity Description Dates Times Meet Days Locations Ages Price        
142614-07
HIIT- 5 Class card
04/02/2018 -04/30/2018
8:30 am - 9:00 am
M, F
Senior / Arts Center
50-99
$33.00/$40.00
142614-08
HIIT- 10 Class card
04/02/2018 -04/30/2018
8:30 am - 9:00 am
M, F
Senior / Arts Center
50-99
$60.00/$67.00

Memoir Writing - 142870

Preserve your memories for your descendants. Let grandchildren and generations of greats know who you were and how you lived your life. Class will support and encourage one another to write and polish memoirs with the goal of publishing them for personal keeping. Sharing encouraged.
Ages 55+

  Activity Description Dates Times Meet Days Locations Ages Price        
142870-01
Memoir Writing
01/03/2018 -04/25/2018
9:30 am -11:30 am
W
Senior / Arts Center
55-99
$25.00/$32.00

Walk and Talk - 148801

Join our staff as we walk on the fabulous trails that Folsom has to offer. Walkers of all levels will enjoy the safety and companionship of walking in a group while improving your health!
WEATHER PERMITTING - Pick up schedule at registration - walk locations TBA
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
148801-04
Walk and Talk
04/03/2018 -04/26/2018
9:00 am -10:00 am
Tu, Th
To Be Announced
50-99
$8.00/$8.00

Zumba Gold - 148815

Zumba Gold is perfect for older active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Each class teaches easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Please wear clothing for fitness and bring water and a towel. Please bring your receipt to class to receive your card from the instructor.
Tuesdays 5:00-6:00P & Thursdays 1:30-2:15P
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
148815-07
Zumba Gold 5 Class
1:30 pm - 2:15 pm
Tu, Th
Senior / Arts Center
50-99
$43.00/$50.00
148815-08
Zumba Gold 10 Class
1:30 pm - 2:15 pm
Tu, Th
Senior / Arts Center
50-99
$78.00/$85.00

Exercise Tai Chi - 150011

Exercise Tai Chi With Daniel Quincy
Learn and practice the Chinese health arts of T'ai Chi and Ch'i Kung (Qigong); improve balance, develop greater strength and flexibility; improve circulation and over all natural health; release tension, relax, breathe more deeply, sleep better; and also become more grounded, centered, and focused. Classes are ongoing.
Ages 18+

  Activity Description Dates Times Meet Days Locations Ages Price        
150011-04
Exercise Tai Chi
04/03/2018 -04/24/2018
4:00 pm - 5:15 pm
Tu
Blanche Sprentz Elem
18-99
$25.00/$35.00

AARP Drivers Safety - 241112

Cars have changed. So have traffic rules, driving conditions and the roads you travel every day. This program is designed especially for drivers age 50 and older, and will teach you to operate your vehicle more safely in today’s increasingly challenging driving environment. You’ll learn the current rules of the road, defensive driving techniques, and tips to help keep you – and those around you – safe. In addition, you’ll find out how to manage and accommodate common age-related changes in vision, hearing and reaction time. Class is a total of eight hours of instruction. You may be eligible to receive an insurance discount upon completing the course (consult your insurance agent for details).
Ages 50+
Location: 48 Natoma
Fee: $20; AARP members receive a $5 discount; must present AARP member ID card at time of registration.

  Activity Description Dates Times Meet Days Locations Ages Price        
241112-01
AARP Drivers Safety Program
05/16/2018 -05/17/2018
1:00 pm - 5:00 pm
W, Th
Senior / Arts Center
50-99
$20.00/$20.00
241112-02
AARP Drivers Safety Program
06/13/2018 -06/14/2018
1:00 pm - 5:00 pm
W, Th
Senior / Arts Center
50-99
$20.00/$20.00

AARP Drivers Safety Refresher Course - 241114

This course is designed for students who have successfully completed the AARP Driver Safety Program. This four-hour class will review important safe driving practices, skills and strategies. Students will also review the warning signs of unsafe driving and how to assess their own driving skills.
Ages 50+
Location: 48 Natoma
Fee: $20; AARP members receive a $5 discount; must present AARP member ID card at time of registration.

  Activity Description Dates Times Meet Days Locations Ages Price        
241114-01
AARP Driver Safety Refresher Course
07/11/2018 -07/11/2018
1:00 pm - 5:00 pm
W
Senior / Arts Center
50-99
$20.00/$20.00

Beginning Clay - 241123

This class is for the artist who wants to enjoy creating, while obtaining hand building and wheel throwing skills in clay. Techniques include pinch, coil, and slab to create vessels, sculpture, or functional objects. Glazes, stains, or alternative finishes may complete your projects. Class fee includes glazes and firing. Ages 50+. Clay must be purchased from instructor for $12-$16.
Ages 50+
No class 6/12 & 6/19

  Activity Description Dates Times Meet Days Locations Ages Price        
241123-01
Beginning Clay
1:30 pm - 4:30 pm
Tu
Senior / Arts Center
50-99
$60.00/$67.00
241123-02
Beginning Clay
1:00 pm - 4:00 pm
W
Senior / Arts Center
50-99
$60.00/$67.00
241123-03
Beginning Clay
1:30 pm - 4:30 pm
Tu
Senior / Arts Center
50-99
$60.00/$67.00
241123-04
Beginning Clay
1:00 pm - 4:00 pm
W
Senior / Arts Center
50-99
$60.00/$67.00
241123-05
Beginning Clay
1:30 pm - 4:30 pm
Tu
Senior / Arts Center
50-99
$60.00/$67.00

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