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Exercise Tai Chi - 150011

Exercise Tai Chi With Daniel Quincy
Learn and practice the Chinese health arts of T'ai Chi and Ch'i Kung (Qigong); improve balance, develop greater strength and flexibility; improve circulation and over all natural health; release tension, relax, breathe more deeply, sleep better; and also become more grounded, centered, and focused. Classes are ongoing.
Ages 18+

  Activity Description Dates Times Meet Days Locations Ages Price        
150011-01
Exercise Tai Chi
01/09/2018 -01/30/2018
4:00 pm - 5:15 pm
Tu
Blanche Sprentz Elem
18-99
$25.00/$35.00

AARP Drivers Safety Program - 341112

Cars have changed. So have traffic rules, driving conditions and the roads you travel every day. This program is designed especially for drivers age 50 and
older, and will teach you to operate your vehicle more safely in today’s increasingly challenging driving environment. You’ll learn the current rules of the road, defensive driving techniques, and tips to help keep you – and those around you– safe. In addition, you’ll find out how to manage and accommodate common age- related changes in vision, hearing and reaction time. Class is a total of eight
hours of instruction. You may be eligible to receive an insurance discount upon completing the course (consult your insurance agent for details).
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
341112-01
AARP Drivers Safety Program
11/07/2017 -11/14/2017
1:30 pm - 5:30 pm
Tu
Senior / Arts Center
50-99
$20.00/$20.00

AARP Drivers Safety Refresher Course - 341114

This course is designed for students who have successfully completed the AARP Driver Safety Program. This four-hour class will review important safe driving practices, skills and strategies. Students will also review the warning signs of unsafe driving and how to assess their own driving skills.
Ages 50+
Location: 48 Natoma
Fee: $20; AARP members receive a $5 discount; must present AARP member ID card at time of registration.

  Activity Description Dates Times Meet Days Locations Ages Price        
341114-01
AARP Driver Safety Refresher Course
10/03/2017 -10/03/2017
1:30 pm - 5:30 pm
Tu
Senior / Arts Center
50-99
$20.00/$20.00

Beginning Clay - 341123

This class is for the artist who wants to enjoy creating, while obtaining hand building and wheel throwing skills in clay. Techniques include pinch, coil, and slab to create vessels, sculpture, or functional objects. Glazes, stains, or alternative finishes may complete your projects. Class fee includes glazes and firing. Clay must be purchased from instructor for $11-$15.
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
341123-01
Beginning Clay
1:30 pm - 4:30 pm
Tu
Senior / Arts Center
50-99
$60.00/$67.00
341123-02
Beginning Clay
1:00 pm - 4:00 pm
W
Senior / Arts Center
50-99
$60.00/$67.00
341123-03
Beginning Clay
1:30 pm - 4:30 pm
Tu
Senior / Arts Center
50-99
$60.00/$67.00
341123-04
Beginning Clay
1:00 pm - 4:00 pm
W
Senior / Arts Center
50-99
$60.00/$67.00

Senior Day Trips - 342020

An African adventure in the heart of California wine country. Guests may explore the Sonoma Serengeti on an African wildlife safari alongside romping herds of exotic wildlife or relax in a luxury safari tent under the gaze of a graceful giraffe. Our goal is to actively promote conservation and environmental education concepts to our guests. We will stop for a no-host lunch before the tour.
Price includes $100 non-refundable safari admission fee.

  Activity Description Dates Times Meet Days Locations Ages Price        
342020-10
Safari West
10/10/2017 -10/10/2017
7:30 am - 7:30 pm
Tu, Sa
Senior / Arts Center
55-99
$130.00/$130.00
342020-11
Filoli House and Gardens
10/17/2017 -10/17/2017
8:00 am - 7:00 pm
Tu, Sa
Senior / Arts Center
55-99
$50.00/$50.00
342020-12
Abbey of New Clairvaux
10/24/2017 -10/24/2017
8:00 am - 6:00 pm
Tu, Sa
Senior / Arts Center
55-99
$30.00/$30.00
342020-13
Charles M. Schulz Museum in Santa Rosa
10/26/2017 -10/26/2017
8:00 am - 7:00 pm
Th, Sa
Senior / Arts Center
55-99
$30.00/$30.00
342020-14
Abbey of New Clairvaux
10/20/2017 -10/20/2017
8:00 am - 6:00 pm
F
Senior / Arts Center
55-99
$30.00/$30.00

Active Agers: Mobility, Flexibility and Strengthening Program - 342611

A fitness class designed to help build muscle strength and mass and preserve bone density, independence, and vitality.
Using body weight, hand weights, bands, medicine balls, kettle bells and more, we’ll incorporate circuit and high intensity interval training (HIIT) drills, modified for Agers at varied levels of performance ability. This class is for those who prefer small groups and want to have fun exercising!
No class 9/4, 9/22, 10/27, 11/17, and 12/25
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
342611-01
Active Agers 5 Class Card
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
342611-02
Active Agers 10 Class Card
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00
342611-03
Active Agers 5 Class Card
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
342611-04
Active Agers 10 Class Card
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00
342611-05
Active Agers 5 Class Card
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
342611-06
Active Agers 10 Class Card
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00
342611-07
Active Agers 5 Class Card
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
342611-08
Active Agers 10 Class Card
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00

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