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AARP Drivers Safety Refresher Course - 241114

This course is designed for students who have successfully completed the AARP Driver Safety Program. This four-hour class will review important safe driving practices, skills and strategies. Students will also review the warning signs of unsafe driving and how to assess their own driving skills.
Ages 50+
Location: 48 Natoma
Fee: $20; AARP members receive a $5 discount; must present AARP member ID card at time of registration.

  Activity Description Dates Times Meet Days Locations Ages Price        
241114-01
AARP Driver Safety Refresher Course
07/18/2017 -07/18/2017
1:30 pm - 5:30 pm
Tu
Senior / Arts Center
50-99
$20.00/$20.00

Beginning Clay - 241123

This class is for the artist who wants to enjoy creating, while obtaining hand building and wheel throwing skills in clay. Techniques include pinch, coil, and slab to create vessels, sculpture, or functional objects. Glazes, stains, or alternative finishes may complete your projects. Class fee includes glazes and firing. Ages 50+. Clay must be purchased from instructor for $11-$15.
Ages 50+
No class 6/13 & 6/27. Class meets on 7/6 in lieu of 7/4.

  Activity Description Dates Times Meet Days Locations Ages Price        
241123-01
Beginning Clay
1:30 pm - 4:30 pm
Tu, Th
Senior / Arts Center
50-99
$60.00/$67.00
241123-02
Beginning Clay
1:00 pm - 4:00 pm
W
Senior / Arts Center
50-99
$60.00/$67.00
241123-03
Beginning Clay
1:30 pm - 4:30 pm
Tu
Senior / Arts Center
50-99
$60.00/$67.00
241123-04
Beginning Clay
1:00 pm - 4:00 pm
W
Senior / Arts Center
50-99
$60.00/$67.00

Active Agers: Mobility, Flexibility and Strengthening Program - 242611

A fitness class designed to help build muscle strength and mass and preserve bone density, independence, and vitality.
Using body weight, hand weights, bands, medicine balls, kettle bells and more, we’ll incorporate circuit and high intensity interval training (HIIT) drills, modified for Agers at varied levels of performance ability. This class is for those who prefer small groups and want to have fun exercising!
No class 5/5, 5/29, and 6/30
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
242611-03
Active Agers 5 Class Card
06/02/2017 -06/28/2017
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
242611-04
Active Agers 10 Class Card
06/02/2017 -06/28/2017
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00
242611-05
Active Agers 5 Class Card
07/03/2017 -07/31/2017
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
242611-06
Active Agers 10 Class Card
07/03/2017 -07/31/2017
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00
242611-07
Active Agers 5 Class Card
08/02/2017 -08/30/2017
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
242611-08
Active Agers 10 Class Card
08/02/2017 -08/30/2017
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00

Sittin' Fitness - 242612

Got a hitch in your gitty-up?
Sittin’ Fitness – Got a hitch in your gitty-up? Don’t let it keep you down! It’s proven: if you don’t move it, you'll... Don’t lose it! Join us! We'll stretch it, work it, and ohhh so gently twist it to the sounds of the oldies, in a chair. Your body will love you for it!
No class 5/5, 5/29, and 6/30
Ages 50+
Class held 9:00-9:45 AM Mondays/Wednesdays/Fridays at 48 Natoma.
5-class card: $50 / $43 resident discount; card expires within 60 days of purchase
10-class card: $85 / $78 resident discount; card expires within 90 days of purchase
Please present your receipt at class to receive card.

  Activity Description Dates Times Meet Days Locations Ages Price        
242612-05
Sittin' Fitiness- 5 Class Card
07/03/2017 -07/31/2017
10:00 am -10:50 am
M, F
Senior / Arts Center
50-99
$43.00/$50.00
242612-06
Sittin' Fitiness- 10 Class Card
07/03/2017 -07/31/2017
10:00 am -10:50 am
M, F
Senior / Arts Center
50-99
$78.00/$85.00
242612-07
Sittin' Fitiness- 5 Class Card
08/04/2017 -08/28/2017
10:00 am -10:50 am
M, F
Senior / Arts Center
50-99
$43.00/$50.00
242612-08
Sittin' Fitiness- 10 Class Card
08/04/2017 -08/28/2017
10:00 am -10:50 am
M, F
Senior / Arts Center
50-99
$78.00/$85.00

Walk and Talk - 248801

Join our staff as we walk on the fabulous trails that Folsom has to offer. Walkers of all levels will enjoy the safety and companionship of walking in a group while improving your health!
Ages 50+
Walks take place Tues/Thurs 9:00-10:00am in May, and Tues/Thurs 8:30a-9:30am in June, July and August. Note that walks may cancel due to rain or extreme temperatures.
WEATHER PERMITTING - Pick up schedule at registration or see attachment online. Please bring your receipt to the walk location to pick up your punch card.

  Activity Description Dates Times Meet Days Locations Ages Price        
248801-02
Walk and Talk
06/01/2017 -06/29/2017
8:30 am - 9:30 am
Tu, Th
To Be Announced
50-99
$8.00/$8.00
248801-03
Walk and Talk
07/06/2017 -07/27/2017
8:30 am - 9:30 am
Tu, Th
To Be Announced
50-99
$8.00/$8.00
248801-04
Walk and Talk
08/01/2017 -08/31/2017
8:30 am - 9:30 am
Tu, Th
To Be Announced
50-99
$8.00/$8.00

Zumba Gold - 248815

Zumba Gold is perfect for older active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Each class teaches easy-to-follow Zumba choreography focusing on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong! Please wear clothing for fitness and bring water and a towel.
Ages 50+
Please bring your receipt to class to receive card from the instructor.
Wednesdays at 48 Natoma Senior and Art Center at 10:15am.
5 class card: $50/$43 resident discount
10 class card: $85/$78 resident discount

  Activity Description Dates Times Meet Days Locations Ages Price        
248815-03
Zumba Gold 5 Class Card
06/07/2017 -06/28/2017
10:15 am -11:00 am
W
Senior / Arts Center
50-99
$43.00/$50.00
248815-04
Zumba Gold 10 Class Card
06/07/2017 -06/28/2017
10:15 am -11:00 am
W
Senior / Arts Center
50-99
$78.00/$85.00

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