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Whether you are a beginner or advanced player, you can always use more time on the court working on your game. This program is geared toward players looking for more of a workout than a lesson, although there will always be instruction throughout the night.
This class is intended for the player that already has the basic strokes down and looking to improve their game. Bring one can of unopened balls to first lesson. Ages 18+
Donna celebrates 10 years teaching yoga at 48 Natoma as of January 2017. A life-long learner, she continues her studies in Yoga Therapy and Ayurveda with over 3,000 hours of training. Her personal mission is to make a positive difference in the lives of others through her ever-expanding knowledge of yoga and wellness. Donna teaches floor and chair yoga offering modifications to simplify and expand yoga practices for the many levels of students that attend her classes.Morning Session: Tuesdays and Thursdays, 9:20-10:20 a.m. at 48 Natoma Enjoy this gentle but effective flow-style, breath-centered class filled with others who never thought they could do yoga. Can’t touch your toes? No worries – modifications are given. Wear comfy clothing; please do not wear any fragrance to class. Contact Donna if you need a loaner mat. Evening Session: Wednesdays, 7-8 p.m. at 48 Natoma Viniyoga is a style of yoga that honors the natural rhythms of the day. Evening is the time to wind down and de-stress after your workday. Enjoy the benefits of this breath-centered, flow-style practice. Many students say they sleep best after this class each week. Let this master yoga teacher and Ayurvedic Practitioner guide you through a practice consisting of yoga postures and concluding with guided relaxation. Wear comfy clothing; please do not wear any fragrance to class. Contact Donna if you need a loaner mator have any questions at 916-712-9642 or visit www.yogapeace.net .Ages 21+Class code 143030 • Class card admits you to attend any a.m. or p.m. Yoga for Healthy Living class.4-Class Card: $47 / $40 resident discount; expires within 60 days8-Class Card: $77 / $70 resident discount; expires within 90 daysPlease present your receipt at class to receive card.
Archery Skills tought by Robert Wayne MooreExperience the mythical flight of the arrow like Katniss, Gale, Meredith and Hawk. Learn archery range and shooting safety; develop shooting form skills with challenges and games. Coach works with individual skill levels and supplies the archery equipment needed for class. Class age 18 + Fees are $50/$57 Ages 10-17 Fees are $35/$42
w/ Doug KochTeaches the rules of pickleball, technique for executing basic shots (serve, return, volley, dink), simple strategy and teamwork with doubles partner.Ages: 18+
w/ Doug KochLooking for some extra pickleball practice, lessons, techniques? This camp will focus on all facets of Pickleball. Skills and Drills will be played everyday as well as introducing new games and tournament play.Ages: 18+
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