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Tennis Drill Night - 135011

Whether you are a beginner or advanced player, you can always use more time on the court working on your game. This program is geared toward players looking for more of a workout than a lesson, although there will always be instruction throughout the night.

  Activity Description Dates Times Meet Days Locations Ages Price        
135011-03
Tennis Drill Nights
04/11/2018 -05/02/2018
7:00 pm - 8:00 pm
W
Ed Mitchell Park
18-99
$60.00/$70.00

Disc Golf Beginning Lessons - 135036

w/ Folsom Disc Golf Club
This course is intended for beginners or those new to the game and will teach the basic rules and etiquette of disc golf. Throwing techniques and skills will be taught using fun games and creative challenges. All participants will receive a brand new disc.
Ages: 10+
No Class: 4/13

  Activity Description Dates Times Meet Days Locations Ages Price        
135036-04
Disc Golf Beginning Lessons
04/12/2018 -05/03/2018
5:30 pm - 6:15 pm
Th
Folsom Sports Comple
10-99
$50.00/$57.00

Adult Beg/Inter Tennis - 135102

This class is intended for the player that already has the basic strokes down and is looking to improve their game. Bring one can of unopened balls to the first lesson. Ages 18+

  Activity Description Dates Times Meet Days Locations Ages Price        
135102-03
Adult Tennis Lessons
04/10/2018 -05/01/2018
6:00 pm - 7:00 pm
Tu
Ed Mitchell Park
18-99
$60.00/$70.00
135102-06
Adult Tennis Lessons
04/06/2018 -04/27/2018
5:30 pm - 6:30 pm
F
Bud/Art Davies Park
18-99
$60.00/$70.00
135102-09
Adult Tennis Lessons
04/08/2018 -04/29/2018
10:30 am -11:30 am
Su
Bud/Art Davies Park
18-99
$60.00/$70.00

Yoga for Healthy Living - 143030

Donna celebrates 10 years teaching yoga at 48 Natoma as of January 2017. A life-long learner, she continues her studies in Yoga Therapy and Ayurveda with over 3,000 hours of training. Her personal mission is to make a positive difference in the lives of others through her ever-expanding knowledge of yoga and wellness. Donna teaches floor and chair yoga offering modifications to simplify and expand yoga practices for the many levels of students that attend her classes.
Morning Session: Tuesdays and Thursdays, 9:20-10:20 a.m. at 48 Natoma Enjoy this gentle but effective flow-style, breath-centered class filled with others who never thought they could do yoga. Can’t touch your toes? No worries – modifications are given. Wear comfy clothing; please do not wear any fragrance to class. Contact Donna if you need a loaner mat.

Evening Session: Wednesdays, 7-8 p.m. at 48 Natoma Viniyoga is a style of yoga that honors the natural rhythms of the day. Evening is the time to wind down and de-stress after your workday. Enjoy the benefits of this breath-centered, flow-style practice. Many students say they sleep best after this class each week. Let this master yoga teacher and Ayurvedic Practitioner guide you through a practice consisting of yoga postures and concluding with guided relaxation. Wear comfy clothing; please do not wear any fragrance to class. Contact Donna if you need a loaner mat or have any questions at 916-712-9642 or visit www.yogapeace.net .
Ages 21+
Class code 143030 • Class card admits you to attend any a.m. or p.m. Yoga for Healthy Living class.
4-Class Card: $47 / $40 resident discount; expires within 60 days
8-Class Card: $77 / $70 resident discount; expires within 90 days
Please present your receipt at class to receive a card.

  Activity Description Dates Times Meet Days Locations Ages Price        
143030-07
4 Class Card
9:20 am -10:20 am
Tu, W, Th
Senior / Arts Center
21-99
$40.00/$47.00
143030-08
8 Class Card
9:20 am -10:20 am
Tu, W, Th
Senior / Arts Center
21-99
$70.00/$77.00

Tai Chi & Push Hands - 150010

Tai Chi & Push Hands with Daniel Quincy
Learn, practice and play the Chinese internal martial art of T'ai Chi Ch'uan; release tension, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With T'ui-Shou "Push Hands", play and get grounded and centered in a social, physically interactive setting; and become a master of your own space. Classes are ongoing.

  Activity Description Dates Times Meet Days Locations Ages Price        
150010-03
Tai Chi & Push Hands
04/03/2018 -04/24/2018
7:00 pm - 8:00 pm
Tu
Folsom Middle School
18-99
$45.00/$55.00

Yoga for Healthy Living - 243030

With Donna Rixmann, Yoga Therapist and Ayurvedic Health Educator voted a Favorite Yoga Teacher by readers of Style Magazine for the past 5 years!
FIRST CLASS FREE for newcomers who are welcome any time/day listed below! Can't touch your toes? Enjoy this gentle but effective flow-style, breath-centered class filled with others who never thought they could do yoga. Modifications are given by this experienced teacher to add accessibility for newcomers and challenge for more experienced students. Comfy clothing/no fragrances please. Class card admits you to attend any AM/PM YHL class. Contact Donna with questions at 916-712-9642 or if you need a loaner mat. Visit www.yogapeace.net for teacher bio and yoga style information.
NOTE: this class is ongoing; students may join at any time
Class is held 9:15 - 10:15AM Tuesday/Thursday and 7-8PM Wednesday at 48 Natoma
Ages 21+
4-Class Card: $47/$40 resident discount; expires within 60 days
8-Class Card: $77/$70 resident discount; expires within 90 days
Please present your receipt at class to receive card.
No class 7/4

  Activity Description Dates Times Meet Days Locations Ages Price        
243030-01
Yoga for Healthy Living - 4 class
9:15 am -10:15 am
Tu, W, Th
Senior / Arts Center
21-99
$40.00/$47.00
243030-02
Yoga for Healthy Living - 8 class
9:15 am -10:15 am
Tu, W, Th
Senior / Arts Center
21-99
$70.00/$77.00
243030-03
Yoga for Healthy Living - 4 class
9:15 am -10:15 am
Tu, W, Th
Senior / Arts Center
21-99
$40.00/$47.00
243030-04
Yoga for Healthy Living - 8 class
9:15 am -10:15 am
Tu, W, Th
Senior / Arts Center
21-99
$70.00/$77.00
243030-05
Yoga for Healthy Living - 4 class
9:15 am -10:15 am
Tu, W, Th
Senior / Arts Center
21-99
$40.00/$47.00
243030-06
Yoga for Healthy Living - 8 class
9:15 am -10:15 am
Tu, W, Th
Senior / Arts Center
21-99
$70.00/$77.00
243030-07
Yoga for Healthy Living - 4 class
9:15 am -10:15 am
Tu, W, Th
Senior / Arts Center
21-99
$40.00/$47.00
243030-08
Yoga for Healthy Living - 8 class
9:15 am -10:15 am
Tu, W, Th
Senior / Arts Center
21-99
$70.00/$77.00

Tai Chi Chuan Push Hands - 250010

Tai Chi Chuan & Push Hands with Daniel Quincy
Learn, practice and play withe Chinese internal martial art of T'ai Chi Ch'uan; release tension, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With T' ui-Shou "Push Hands", play and get grounded and centered in a social, physically interactive setting; and become a master of your own space. Classes are ongoing.

  Activity Description Dates Times Meet Days Locations Ages Price        
250010-01
Tai Chi Chuan Push Hands
05/01/2018 -05/29/2018
7:00 pm - 8:00 pm
Tu
Folsom Middle School
18-99
$45.00/$52.00

Archery Class-Adult - 250035

Archery Skills tought by Robert Wayne Moore
Experience the mythical flight of the arrow like Katniss, Gale, Meredith and Hawk. Learn archery range and shooting safety; develop shooting form skills with challenges and games. Coach works with individual skill levels and supplies the archery equipment needed for class. Class is for ages 10 & up
Class age 18 + Fees are $50/$57 Ages 10-17 Fees are $35/$42

  Activity Description Dates Times Meet Days Locations Ages Price        
250035-01
Archery Class-Adult & Youth
05/08/2018 -05/15/2018
6:00 pm - 7:30 pm
Tu
Folsom Sports Comple
10-99
$50.00/$60.00

Pickleball Lessons - - 250813

w/ Doug Koch
Increase accuracy, shorten recovery time and control pace with volleys.
Ages: 18+

  Activity Description Dates Times Meet Days Locations Ages Price        
250813-01
Pickleball Clinic
05/03/2018 -05/03/2018
9:00 am -10:30 am
Th
Lembi Park
18-99
$15.00/$15.00

Pickleball Clinic - 250817

w/ Doug Koch
Improving lobs and overhead play- offensive and defensively.
Ages: 18+

  Activity Description Dates Times Meet Days Locations Ages Price        
250817-01
Pickleball Clinic
05/17/2019 -05/17/2019
9:00 am -10:30 am
F
Lembi Park
18-99
$15.00/$15.00

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