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Beginning Clay - 141123

This class is for the artist who wants to enjoy creating, while obtaining hand building and wheel throwing skills in clay. Techniques include pinch, coil, and slab to create vessels, sculpture, or functional objects. Glazes, stains, or alternative finishes may complete your projects. Class fee includes glazes and firing. Clay must be purchased from instructor for $11-$15.
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
141123-05
Beginning Clay
04/10/2018 -05/15/2018
1:30 pm - 4:30 pm
Tu
Senior / Arts Center
50-99
$60.00/$67.00
141123-06
Beginning Clay
04/11/2018 -05/16/2018
1:00 pm - 4:00 pm
W
Senior / Arts Center
50-99
$60.00/$67.00

Trips & Tours Jan. - April - 142020

Come and join us for a fun filled day at Treasure Island, beautiful views, and treasures 400+ curated vendors and makers selling original artwork, antiques, vintage apparel, re-purposed and up-cycled items, new designs and fashion, underground food, startups and much, much more! 25+ top rated food trucks and booths, TI Flea bars selling spirits, cocktails, local craft beers, champagne and wine. Live music from local bands on the great lawn, plus a kid zone filled with activities from jump houses to petting zoos, pony rides, magic and more! Admission $3.00 per person. Bring money for lunch and shopping.

  Activity Description Dates Times Meet Days Locations Ages Price        
142020-12
Treasure Island Flea Market
04/28/2018 -04/28/2018
8:00 am - 6:00 pm
Sa
Senior / Arts Center
55-99
$30.00/$30.00
142020-21
John Muir National Historic Site
04/26/2018 -04/26/2018
8:00 am - 6:00 pm
Th
Senior / Arts Center
55-99
$30.00/$30.00

Senior Dances - 142584

Join us on the first Friday of each month at 2:30pm for our Senior Dances! You will enjoy refreshments, music from the 50's and beyond, and a 1/2 hour line dance lesson. All levels are welcome!
Fee: $3 payable to instructor (CASH ONLY)

  Activity Description Dates Times Meet Days Locations Ages Price        
142584-01
Senior Dance
2:30 pm - 4:30 pm
F
Senior / Arts Center
50-99
$0.00/$0.00

Active Agers - 142611

A fitness class designed to help build muscle strength and mass and preserve bone density, independence, and vitality.
Using body weight, hand weights, bands, medicine balls, kettle bells and more, we’ll incorporate circuit and high intensity interval training (HIIT) drills, modified for Agers at varied levels of performance ability. This class is for those who prefer small groups and want to have fun exercising!
No class 1/1, 1/15, 2/9, 2/19, 3/16
Class held 9:00-9:00 a.m. on Mon/Wed/Fri at 48 Natoma.
5-class card: $47 / $40 resident discount; card expires within 60 days of purchase
10-class card: $82 / $75 resident discount; card expires within 90 days of purchase
Please present your receipt at class to receive card.

  Activity Description Dates Times Meet Days Locations Ages Price        
142611-07
Active Agers- 5 Class Card
04/02/2018 -04/30/2018
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$43.00/$50.00
142611-08
Active Agers- 10 Class Card
04/02/2018 -04/30/2018
9:00 am - 9:50 am
M, W, F
Senior / Arts Center
50-99
$78.00/$85.00

HIIT- High Intensity Interval Training - 142614

This fast-paced High Intensity Interval Training will include purposeful exercises that are quick, effective, and can bring about major changes. Intense exercises will focus on major calorie burning, increased lean muscle, and fat loss for women and men at basic and advanced fitness levels.
Ages 50+
Class held 8:30-9:00 AM Mondays and Fridays at 48 Natoma.
No Class 1/1, 1/15, 1/29, 2/2, 2/9, 2/19 & 3/16.

  Activity Description Dates Times Meet Days Locations Ages Price        
142614-07
HIIT- 5 Class card
04/02/2018 -04/30/2018
8:30 am - 9:00 am
M, F
Senior / Arts Center
50-99
$33.00/$40.00
142614-08
HIIT- 10 Class card
04/02/2018 -04/30/2018
8:30 am - 9:00 am
M, F
Senior / Arts Center
50-99
$60.00/$67.00

Memoir Writing - 142870

Preserve your memories for your descendants. Let grandchildren and generations of greats know who you were and how you lived your life. Class will support and encourage one another to write and polish memoirs with the goal of publishing them for personal keeping. Sharing encouraged.
Ages 55+

  Activity Description Dates Times Meet Days Locations Ages Price        
142870-01
Memoir Writing
01/03/2018 -04/25/2018
9:30 am -11:30 am
W
Senior / Arts Center
55-99
$25.00/$32.00

HICAP - 144822

Health Insurance Counseling and Advocacy Program (HICAP)
HICAP is a non-profit agency dedicated to assisting Medicare beneficiaries, and those who are soon to be Medicare beneficiaries. HICAP's highly trained volunteer counselors are registered with the State of California Department of Aging, and can help you with questions or problems relating to Medicare (Parts A, B, C & D), Medicare billing and claims, supplemental insurance and Long Term Care insurance. This program is for those 65+ (or soon to be eligible for Medicare) or disabled adults who receive Medicare benefits.
Call 376-8915 for appointment time. No fees for this service. Appointments are available select Monday mornings and Tuesday Afternoons.

  Activity Description Dates Times Meet Days Locations Ages Price        
144822-02
Medicare Help
1:00 pm - 4:00 pm
Tu
Senior / Arts Center
65-100
$0.00/$0.00

Parkinson's Support Group - 144902

This support group is for people with Parkinson's, their families, caregivers and friends. For more information call Mary Cabaluna at 916-982-1684. Information on Parkinson's Disease is available at the National Parkinson's Foundation website: www.parkinson.org, or by calling 1-800-473-4636.
This group meets on the 4th Monday of each month at 10:00am. No fee for this group.

  Activity Description Dates Times Meet Days Locations Ages Price        
144902-01
Parkinson's Support
10:00 am -12:00 pm
M
Senior / Arts Center
18-99
$0.00/$0.00

Blood Pressure Screening - 144904

Blood Pressure Screenings
This free service is provided by Mercy Hospital Auxiliary and is held the fourth Monday of each month from 11:00am-12:00pm. No appointment needed.

  Activity Description Dates Times Meet Days Locations Ages Price        
144904-01
Blood Pressure Screening
11:00 am -12:00 pm
M
Senior / Arts Center
55-99
$0.00/$0.00

Walk and Talk - 148801

Join our staff as we walk on the fabulous trails that Folsom has to offer. Walkers of all levels will enjoy the safety and companionship of walking in a group while improving your health!
WEATHER PERMITTING - Pick up schedule at registration - walk locations TBA
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
148801-04
Walk and Talk
04/03/2018 -04/26/2018
9:00 am -10:00 am
Tu, Th
To Be Announced
50-99
$8.00/$8.00

Zumba Gold - 148815

Zumba Gold is perfect for older active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Each class teaches easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Please wear clothing for fitness and bring water and a towel. Please bring your receipt to class to receive your card from the instructor.
Tuesdays 5:00-6:00P & Thursdays 1:30-2:15P
Ages 50+

  Activity Description Dates Times Meet Days Locations Ages Price        
148815-07
Zumba Gold 5 Class
1:30 pm - 2:15 pm
Tu, Th
Senior / Arts Center
50-99
$43.00/$50.00
148815-08
Zumba Gold 10 Class
1:30 pm - 2:15 pm
Tu, Th
Senior / Arts Center
50-99
$78.00/$85.00

Senior Social Activities - 149000

Join us for our Valentine's Day Party. Enjoy entertainment, refreshments, and a raffle! All parties are free. Bring your own brown bag lunch or enjoy a hot lunch from Meals on Wheels ($2 suggested donation). Lunch reservations are required for special events. Call 351-3386 two weeks prior to the event date to reserve a lunch. For more information call 461-6601.
Ages 55+

  Activity Description Dates Times Meet Days Locations Ages Price        
149000-03
Cinco de Mayo Party
05/04/2018 -05/04/2018
11:30 am - 1:30 pm
F
Senior / Arts Center
55-99
$0.00/$0.00

Group Guitar Lessons - 149014

With Daniel Roest
Bring your guitar and join us for free ongoing group lessons. Lessons include basic instruction and practice playing songs as a group. The only requirement other than a guitar is a desire to learn, share, make friends and have fun!
Ages 55+ (all levels)

  Activity Description Dates Times Meet Days Locations Ages Price        
149014-01
Group Guitar Lessons
01/04/2018 -04/26/2018
10:45 am -12:00 pm
Th
Senior / Arts Center
55-99
$0.00/$0.00

Monday Social Activities - 149020

Off Key Singers are a fun and social group and meets every Monday and Friday at 10:00am

Social Bridge meets the 1st and 3rd Monday of each month at noon

Senior Citizens Club meets the 2nd and 4th Monday of each month at 11:30am

  Activity Description Dates Times Meet Days Locations Ages Price        
149020-01
Off Key Singers
10:00 am -11:30 am
M
Senior / Arts Center
55-99
$0.00/$0.00
149020-03
Senior Citizens Club
1:30 am - 3:30 pm
M
Senior / Arts Center
55-99
$0.00/$0.00

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